Fitness and Health
!fitness
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My arms, shoulder and back feel cooked after giving these a good go today. …


Your home gym (pics?)

I have an elliptical machine I use every day for cardio but with gyms closed during lockdown I’ve been limited to bodyweight exercises which I’m getting a bit bored of. …


May lockdown fitness challenges

Gyms have been closed for more than a month and I miss my weekly boxfit and HIIT classes to work up a sweat. …


Iso Recovery Goals

Not sure about everyone else here, but I’ve switched from a 4-6 gym session week and a decent eating schedule, to working from home with some home gym equipment but unfortunately cupboards and fridge full of food to graze on all day. …


Fitness and Health
!fitness

    Give each other support and share their programs, progress and tips. Cardio or lifting. Sports or gymnastics we are all on a journey to improve.

    Also we have heaps of tech that help us track our fitness metrics, so feel free to discuss the tools you use.

    Everyone has a bad day now and then, just try again.

    Also check out:

    • /c/hiking
    • /c/bicycling
    • /c/motivation